Does Posture Matter?

Q: Does posture really matter?
A: Is California going to fall into the Pacific… Perhaps, eventually. Indeed, posture is a big deal. Many, many, many types of pain that we see in the sports clinic can be traced back to years of poor body mechanics and posture. Shortened and tightened upper back and chest muscles are a common result of years of repetitive forward bending, typically seen with office jobs. Maintaining this poor posture for years can lead to spinal abnormalities, such as an increased thoracic (mid-back) curve, which is termed a hyperkyphosis. Left uncorrected, this can lead to inflamed discs and subsequent pain, burning sensations, and numbness. Computer users who round the lower back and sit in a slouched position are prone to this condition. At the clinic, we strongly recommend what Dr. Stu McGill calls “spinal neutral”, wherein the back is trained to be held in the most advantageous position throughout all activities. In this picture, physical therapist Gina Lengyel, uses perfect body mechanics to perform her arm and tricep routine. Notice how she has maintained a great lumbar lordosis. Well done!! Dr. S.