Stretching Myths

I am recommending this video due to the excellent presentation and succinct summary of research on stretching. On a daily basis I am asked about which stretches are recommended for such and such or whatever. There are so many myths regarding stretching ad the do’s and don’ts. Please take the time watch this video as it will help clear up confusion regarding the science as applied to stretching.

http://www.tvo.org/TVO/WebObjects/TVO.woa?videoid?24639991001
Dr. S.